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Samudra Buddhist Centre, Buxton
Meditation for Everyone
Meditation classes in Buxton, Chapel-en-le-Frith, Glossop, Leek, Macclesfield, Poynton (NEW), Prestbury and Whaley Bridge

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Series 1: Meditation and Mindfulness Toolkit

This series is suitable both for beginners and those with experience. We will look at five different aspects of our mind (the toolkit includes mindfulness and concentration) which enable us to correctly learn and successfully develop our meditation practice.

The Series 1 dates of our popular weekly meditation classes in Buxton, Chapel-en-le-Frith, Glossop, Leek, Macclesfield, Poynton (NEW), Prestbury and Whaley Bridge are now online.

See the class schedule for dates and times in your area.

How to Reduce our Stress, Anxiety and Worry
Half Day Course
Saturday 18 January 2020, 10:00 - 13:00

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Stress, anxiety and worry rob us of our mental peace and prevent us living our life to the full. Meditation makes the mind calm and peaceful, gives us the space to get some perspective on our concerns and develops our mindfulness.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB

Cost: £12

Meditation for Peace
Free Meditation Class
Sundays, 18:30 - 19:30

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Begin your week with meditation and brief prayers for peace. Suitable for beginners and those with experience. We sit on chairs.

DATES:
January 12, 19, 26
February 2, 9, 16
March 1, 8, 15, 22, 29
April 19, 26
May 3, 10, 17, 31
June 7, 14, 21, 28
July 5

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB

Simply Meditate
Friday Lunchtime Meditation Sessions
Fridays, 12:15 - 12:45

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Suitable for beginners and those with experience.

DATES:
January 17, 24, 31
February 7, 14, 21
March 6, 13, 20, 27
April 3, 24
May 1, 8, 15, 22
June 5, 12, 19, 26
July 3, 10

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB

Cost: £2

Foundation Programme Study Classes
Deepen your experience in Buddha's teachings

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If you wish to deepen your experience in Buddha's teachings and find meaning and lasting happiness in your modern lives you will enjoy the Foundation Programme. These classes are held at the centre and are designed for students who wish to advance their studies.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB

How to Feel Good About Yourself
Half Day Course
Saturday 1 February 2020, 10:00 - 13:01

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Looking at the obstacles to our inner peace and confidence, and to free ourself from these to bring happiness and positive self esteem.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB

Cost: £12

Amitayus Retreat
Saturday 8 February 2020

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How to increase our lifespan, good fortune and wisdom. A special day with chanted prayers and and silent meditation to Buddha Amitayus. Sessions at 9:00, 11:00 and 17:00.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB

Cost:
Single Session - £4
Whole Day - £10

Inspirational NKT Videos
A Great Collection of Dharma Jewels for your Viewing

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Do you need that extra boost of inspiration? Waiting online for you is the New Kadampa Tradition YouTube Channel which is packed with videos and talks from past NKT events that you may have missed.

View many gems of wisdom from Geshe Kelsang Gyatso, Gen-la Kelsang Dekyong and other amazing NKT Teachers.

Gen Sangye Teaching in Preston
Short inspiring videos to use for your next meditation

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Are you looking for some words of wisdom to use in your every day contemplations. Click the buttons below and watch fantastic teachings on mindfulness by Gen Sangye.

Free E-Book
How to Transform Your Life

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Solve your own and others' problems. Through practising the instructions presented in this eBook we can transform our life from a state of misery into one of pure and everlasting happiness. These instructions are scientific methods to improve our human nature. Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful.

This eBook is offered to everyone completely free. Download it today!

Free E-Book
Modern Buddhism

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This eBook Modern Buddhism - The Path of Compassion and Wisdom, in three volumes, is being distributed freely at the request of the author Geshe Kelsang Gyatso. Download it today!

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© 2020 Samudra Buddhist Centre - All rights reserved - A member of the New Kadampa Tradition - International Kadampa Buddhist Union, Charity Number 1081470