Series 1: Meditation and Mindfulness Toolkit
This series is suitable both for beginners and those with experience. We will look at five different aspects of our mind (the toolkit includes mindfulness and concentration) which enable us to correctly learn and successfully develop our meditation practice.
The Series 1 dates of our popular weekly meditation classes in Buxton, Chapel-en-le-Frith, Glossop, Leek, Macclesfield, Poynton (NEW), Prestbury and Whaley Bridge are now online.
See the class schedule for dates and times in your area.