Bring peace and happiness to yourself and the world. Free Classes on Sundays 6.30 - 7.45pm. Join these refreshing and inspiring Sunday sessions and begin your week with an uplifted and clear mind. Learn practical methods to overcome problems and develop a calm, happy mind. Each session will include a simple relaxing breathing meditation, a short talk based on the book 'Eight Steps to Happiness' by Geshe Kelsang Gyatso, and short prayer.
Dates: March 26, April 2, 9, 23, 30, May 7, 14, June 4, 11, 18, 25
© 2017 Samudra Buddhist Centre - All rights reserved - A member of the New Kadampa Tradition - International Kadampa Buddhist Union, Charity Number 1081470