How to Reduce Anxiety and Worry
A Half-Day Course
Saturday 13 January 2018, 10.00 - 1.00pm

Anxiety and worry rob us of our mental peace and prevent us living our life to the full. Meditation makes the mind calm and still, gives us the space to get some perspective on our worries and develops our mindfulness.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12


© 2018 Samudra Buddhist Centre - All rights reserved - A member of the New Kadampa Tradition - International Kadampa Buddhist Union, Charity Number 1081470