Improve Mindfulness and Concentration to Find Peace
A Half-Day Course
Saturday 13 April 2019, 10.00 - 1.00pm

Mindfulness is at the heart of our effort to improve happiness within ourself .With concentration it helps us to accomplish our positive goals. In this half day course we will learn how to develop these through meditation and how they benefit our daily life.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB

Cost: £12

© 2019 Samudra Buddhist Centre - All rights reserved - A member of the New Kadampa Tradition - International Kadampa Buddhist Union, Charity Number 1081470