Learn how to begin and develop a successful practice of meditation suitable for everyone. This half day course will be a perfect introduction to meditation and also inspiring for those who wish to improve their practice.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12

Buddha taught a special method for us to gather good fortune and remove negative karma which includes the very healthy physical activity of prostration. This half day workshop will teach the meaning of this practice and include the opportunity of how to do this beneficial method to wipe our slate clean.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12

Discover simple and wonderful methods of meditation for our daily lives to bring a smile to your face as you meet the day.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12

Mindfulness is at the heart of our effort to improve happiness within ourself .With concentration it helps us to accomplish our positive goals. In this half day course we will learn how to develop these through meditation and how they benefit our daily life.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12

Our modern world can place ever increasing demands on us in our daily lives. Discover how we can increase our self confidence and thus feel happy and composed.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12

We can all have someone (or more) in our lives who we find difficult to deal with, as well as challenging situations in our daily lives. Learn steps to take to help you keep a balanced and positive mind for these circumstances.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12

A special day course including teachings and meditations on the above text. Ocean of Nectar is a profound commentary by Geshe Kelsang to Chandrakirti's 'Guide to the Middle Way' showing how those with the supreme altruistic mind of bodhichitta realise the true nature of reality.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £20

Our relationships are a major factor in how we feel, determining how happy or unhappy we may be. Learn on this course about how to develop our cherishing and love of others, so that we can naturally improve our relationships and find the happiness we wish for.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12