Day Courses
Samudra Buddhist Centre, Buxton
Our day courses cover all aspects of Kadampa Buddhist meditation and practice, from introductions to meditation and positive thinking right through to explanations of Buddha's most advanced and profound teachings. Our inspiring and informative day courses will deepen and enrich your spiritual life.
Meditation and Mindfulness Toolkit for Modern Life
A Half-Day Course
Saturday 26 January 2019, 10.00 - 1.00pm

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Learn how to begin and develop a successful practice of meditation suitable for everyone. This half day course will be a perfect introduction to meditation and also inspiring for those who wish to improve their practice.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12

Become Free of Suffering - Detox your Mind
A Half-Day Course
Saturday 16 February 2019, 10.00 - 1.00pm

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Buddha taught a special method for us to gather good fortune and remove negative karma which includes the very healthy physical activity of prostration. This half day workshop will teach the meaning of this practice and include the opportunity of how to do this beneficial method to wipe our slate clean.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12

Wake Up Smiling
A Half-Day Course
Saturday 30 March 2019, 10.00 - 1.00pm

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Discover simple and wonderful methods of meditation for our daily lives to bring a smile to your face as you meet the day.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12

Improve Mindfulness and Concentration to Find Peace
A Half-Day Course
Saturday 13 April 2019, 10.00 - 1.00pm

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Mindfulness is at the heart of our effort to improve happiness within ourself .With concentration it helps us to accomplish our positive goals. In this half day course we will learn how to develop these through meditation and how they benefit our daily life.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12

Increasing Self Confidence
A Half-Day Course
Saturday 4 May 2019, 10.00 - 1.00pm

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Our modern world can place ever increasing demands on us in our daily lives. Discover how we can increase our self confidence and thus feel happy and composed.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12

Dealing with Difficult People and Situations
A Half-Day Course
Saturday 8 June 2019, 10.00 - 1.00pm

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We can all have someone (or more) in our lives who we find difficult to deal with, as well as challenging situations in our daily lives. Learn steps to take to help you keep a balanced and positive mind for these circumstances.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12

Drops of Wisdom from an 'Ocean of Nectar'
A Day Course
Saturday 22 June 2019, 10.00 - 5.00pm

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A special day course including teachings and meditations on the above text. Ocean of Nectar is a profound commentary by Geshe Kelsang to Chandrakirti's 'Guide to the Middle Way' showing how those with the supreme altruistic mind of bodhichitta realise the true nature of reality.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £20

Improving Relationships
A Half-Day Course
Saturday 6 July 2019, 10.00 - 1.00pm

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Our relationships are a major factor in how we feel, determining how happy or unhappy we may be. Learn on this course about how to develop our cherishing and love of others, so that we can naturally improve our relationships and find the happiness we wish for.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12


© 2019 Samudra Buddhist Centre - All rights reserved - A member of the New Kadampa Tradition - International Kadampa Buddhist Union, Charity Number 1081470