Discover the meaning of the beautiful and powerful meditation practice of Heart Jewel. Through practising this regularly and sincerely we can learn the great opportunity this life affords us to develop our wisdom to solve our problems, our compassion to open our heart to others and spiritual power to deepen our inner strength.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £20

Craving and addiction can bring enormous pain and suffering for our self and others. Find out the root of addiction which lies within our mind and how to mentally oppose, weaken and overcome it.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12

Difficulties we encounter with others in our lives can easily lead us to hold grudges or resentment in our mind. While we hold onto these, they give rise to unpleasant feelings and keep us locked into this unhappiness and negativity. Learn how to free yourself from this burden in your mind by developing the positive releasing mind of forgiveness.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12

Why do we experience problems and pain? Buddha understood the causes of these sufferings - our negative thoughts and actions. Learn how we can free ourself by practical methods of controlling and purifying our mind. An introduction to the Vajrasattva Retreat which follows this half day course. Everyone is welcome to attend.

Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB, SK17 6HB

Cost: £12