Whaley Bridge
Wednesday Evening Meditation Classes

We sit on chairs and provide refreshments. Everyone welcome!
Day and Time: Wednesday 8.00 - 9.15pm
Venue: Mechanics Institute, 27 Market Street, Whaley Bridge, High Peak SK23 7AA (view map)
Teacher: Gen Kelsang Sangye

5 Steps to Meditation and Mindfulness
Fee: £6 per class (£5 concession), £27 Term discount

17 January 2018 - Getting started.
24 January 2018 - Focus and feel good.
31 January 2018 - The secret of mindfulness.
7February 2018 - Settling the busy mind.
14 February 2018 - The goal of meditation.

Freedom from Stress and Frustration
Fee: £6 per class (£5 concession), £21.60 Term discount

28 February 2018 - How to stress less.
14 March 2018 - Avoiding overwhelm.
21 March 2018 - Letting go of irritation.
28 March 2018 - Keeping your cool.

Don't Worry, Be Happy
Fee: £6 per class (£5 concession), £21.60 Term discount

11 April 2018 - Relax the restless mind.
18 April 2018 - Respecting relationships.
25 April 2018 - Relieving family friction.
2 May 2018 - Living the dream.

Increase the Power of Meditation
Fee: £5 per class (£4 concession), £16.20 Term discount

9 May 2018 - The Power of Motivation.
16 May 2018 - Learning to be Happy.
23 May 2018 - How to be Inspired.

The Journey to Happiness
Fee: £6 per class (£5 concession), £32.00 Term discount

6 June 2018 - Make your life precious.
13 June 2018 - So what is Karma?
20 June 2018 - Wish for real peace and freedom.
27 June 2018 - How to develop our love.
4 July 2018 - Developing a good heart.
11 July 2018 - Become the best person you can be.


© 2018 Samudra Buddhist Centre - All rights reserved - A member of the New Kadampa Tradition - International Kadampa Buddhist Union, Charity Number 1081470