Whaley Bridge
Wednesday Evening Meditation Classes

We sit on chairs and provide refreshments. Everyone welcome!
Day and Time: Wednesday 8.00 - 9.15pm
Venue: Mechanics Institute, 27 Market Street, Whaley Bridge, High Peak SK23 7AA (view map)
Teacher: Gen Kelsang Sangye

5 Steps to Meditation and Mindfulness
Fee: £6 per class (£5 concession), £27 Term discount

17 January 2018 - Getting started.
24 January 2018 - Focus and feel good.
31 January 2018 - The secret of mindfulness.
7February 2018 - Settling the busy mind.
14 February 2018 - The goal of meditation.

Freedom from Stress and Frustration
Fee: £6 per class (£5 concession), £21.60 Term discount

28 February 2018 - How to stress less.
7 March 2018 - Avoiding overwhelm.
14 March 2018 - Letting go of irritation.
21 March 2018 - Keeping your cool.

Don't Worry, Be Happy
Fee: £5 per class (£4 concession), £16.20 Term discount

11 April 2018 - T3Class 1.
18 April 2018 - T3Class 2.
25 April 2018 - T3Class 3.

Creating a Meditative Space
Fee: £5 per class (£4 concession), £21.60 Term discount

2 May 2018 - T4Class 1.
9 May 2018 - T4Class 2.
16 May 2018 - T4Class 3.
23 May 2018 - T4Class 4.

Healing Meditations for Body and Mind
Fee: £5 per class (£4 concession), £32.40 Term discount

6 June 2018 - T5Class 1.
13 June 2018 - T5Class 2.
20 June 2018 - T5Class 3.
27 June 2018 - T5Class 4.
4 July 2018 - T5Class 5.
11 July 2018 - T5Class 6.


© 2017 Samudra Buddhist Centre - All rights reserved - A member of the New Kadampa Tradition - International Kadampa Buddhist Union, Charity Number 1081470