Macclesfield
Monday Meditation Classes

We sit on chairs and provide refreshments. Everyone welcome!
Day and Time: Monday 12.30 - 1.15pm
Venue: King Edward Street Chapel, King Edward Street, Macclesfield, SK10 1AA(view map)
Teacher: Gen Kelsang Sangye

5 Steps to Meditation and Mindfulness
Fee: £4 per class

22 January 2018 - Getting started.
29 January 2018 - Focus and feel good.
5 February 2018 - The secret of mindfulness.
12 February 2018 - Settling the busy mind.
19 February 2018 - The goal of meditation.

Freedom from Stress and Frustration
Fee: £4 per class

26 February 2018 - How to stress less.
5 March 2018 - Avoiding overwhelm.
12 March 2018 - Letting go of irritation.
19 March 2018 - Keeping your cool.

Don't Worry, Be Happy
Fee: £4 per class

9 April 2018 - T3Class 1.
16 April 2018 - T3Class 2.
23 April 2018 - T3Class 3.

Creating a Meditative Space
Fee: £4 per class

30 April 2018 - T4Class 1.
7 May 2018 - T4Class 2.
14 May 2018 - T4Class 3.
21 May 2018 - T4Class 4.

Healing Meditations for Body and Mind
Fee: £4 per class

4 June 2018 - T5Class 1.
11 June 2018 - T5Class 2.
18 June 2018 - T5Class 3.
25 June 2018 - T5Class 4.
2 July 2018 - T5Class 5.
9 July 2018 - T5Class 6.


© 2017 Samudra Buddhist Centre - All rights reserved - A member of the New Kadampa Tradition - International Kadampa Buddhist Union, Charity Number 1081470