Glossop
Tuesday Evening Meditation Classes

We sit on chairs and provide refreshments. Everyone welcome!
Day and Time: Tuesday evenings 7.30 - 9.00 pm,
Venue: Bradbury Community House, 10 Market St, Glossop SK13 8AR (view map)
Teacher: Gen Kelsang Sangye

5 Steps to Meditation and Mindfulness
Fee: £6 per class (£5 concession), £27 Term discount

16 January 2018 - Getting started.
23 January 2018 - Focus and feel good.
30 January 2018 - The secret of mindfulness.
6 February 2018 - Settling the busy mind.
13 February 2018 - The goal of meditation.

Freedom from Stress and Frustration
Fee: £6 per class (£5 concession), £21.60 Term discount

27 February 2018 - How to stress less.
13 March 2018 - Avoiding overwhelm.
20 March 2018 - Letting go of irritation.
27 March 2018 - Keeping your cool.

Don't Worry, Be Happy
Fee: £6 per class (£5 concession), £21.60 Term discount

10 April 2018 - Relax the restless mind.
17 April 2018 - Respecting relationships.
24 April 2018 - Relieving family friction.
1 May 2018 - Living the dream.

Increase the Power of Meditation
Fee: £5 per class (£4 concession), £16.20 Term discount

8 May 2018 - The Power of Motivation.
15 May 2018 - Learning to be Happy.
22 May 2018 - How to be Inspired.

The Journey to Happiness
Fee: £6 per class (£5 concession), £32.00 Term discount

5 June 2018 - Make your life precious.
12 June 2018 - So what is Karma?
19 June 2018 - Wish for real peace and freedom.
26 June 2018 - How to develop our love.
3 July 2018 - Developing a good heart.
10 July 2018 - Become the best person you can be.


© 2018 Samudra Buddhist Centre - All rights reserved - A member of the New Kadampa Tradition - International Kadampa Buddhist Union, Charity Number 1081470