Buxton
Tuesday Evening Meditation Classes

We sit on chairs and provide refreshments. Everyone welcome!
Day and Time: Tuesdays 7.30 - 8.45pm
Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB (view map)
Teacher: Tommy Trueman

5 Steps to Meditation and Mindfulness
Fee: £6 per class (£5 concession), £27 Term discount

16 January 2018 - Getting started.
23 January 2018 - Focus and feel good.
30 January 2018 - The secret of mindfulness.
6 February 2018 - Settling the busy mind.
13 February 2018 - The goal of meditation.

Freedom from Stress and Frustration
Fee: £6 per class (£5 concession), £21.60 Term discount

27 February 2018 - How to stress less.
6 March 2018 - Avoiding overwhelm.
13 March 2018 - Letting go of irritation.
20 March 2018 - Keeping your cool.

Don't Worry, Be Happy
Fee: £5 per class (£4 concession), £16.20 Term discount

10 April 2018 - T3Class 1.
17 April 2018 - T3Class 2.
24 April 2018 - T3Class 3.

Creating a Meditative Space
Fee: £5 per class (£4 concession), £21.60 Term discount

1 May 2018 - T4Class 1.
8 May 2018 - T4Class 2.
15 May 2018 - T4Class 3.
22 May 2018 - T4Class 4.

Healing Meditations for Body and Mind
Fee: £5 per class (£4 concession), £32.40 Term discount

5 June 2018 - T5Class 1.
12 June 2018 - T5Class 2.
19 June 2018 - T5Class 3.
26 June 2018 - T5Class 4.
3 July 2018 - T5Class 5.
10 July 2018 - T5Class 6.


© 2017 Samudra Buddhist Centre - All rights reserved - A member of the New Kadampa Tradition - International Kadampa Buddhist Union, Charity Number 1081470