Buxton
Tuesday Evening Meditation Classes

We sit on chairs and provide refreshments. Everyone welcome!
Day and Time: Tuesdays 7.30 - 8.45pm
Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB (view map)
Taught by a qualified Kadampa teacher

Keeping your Cool
Fee: £6 per class (£5 concession), £27 Term discount

4 September 2018 - Introduction - Staying Calm.
11 September 2018 - The Danger of Irritation and Anger.
18 September 2018 - Overcoming Unhappiness and Irritation.
25 September 2018 - Letting Go.
2 October 2018 - Using Wisdom to be Calm.

The Freedom of a Happy Mind
Fee: £6 per class (£5 concession), £43 Term discount

23 October 2018 - How not to rataliate
30 October 2018 - Be happy not bitter
6 November 2018 - How to lighten up your day
13 November 2018 - Freeing our busy mind (to clarity)
20 November 2018 - How to discover the Peace you long for
27 November 2018 - How to develop good relationships
4 December 2018 - Experience the positivity of a good heart
11 December 2018 - Bringing happiness to yourself and others

Don't Worry, Be Happy
Fee: £6 per class (£5 concession), £21.60 Term discount

10 April 2018 - Relax the restless mind.
17 April 2018 - Respecting relationships.
24 April 2018 - Relieving family friction.
1 May 2018 - Living the dream.

Increase the Power of Meditation
Fee: £5 per class (£4 concession), £16.20 Term discount

8 May 2018 - The Power of Motivation.
15 May 2018 - Learning to be Happy.
22 May 2018 - How to be Inspired.

The Journey to Happiness
Fee: £6 per class (£5 concession), £32.00 Term discount

5 June 2018 - Make your life precious.
12 June 2018 - So what is Karma?
19 June 2018 - Wish for real peace and freedom.
26 June 2018 - How to develop our love.
3 July 2018 - Developing a good heart.
10 July 2018 - Become the best person you can be.


© 2018 Samudra Buddhist Centre - All rights reserved - A member of the New Kadampa Tradition - International Kadampa Buddhist Union, Charity Number 1081470