In these classes you can learn how to make yourself happy and overcome stress and worry by developing and maintaining a peaceful mind. The classes include a relaxing breathing meditation, short talk and second meditation. We sit on chairs. Refrehments are provided. Everyone welcome. Samudra Centre currently offers drop in meditations classes in Buxton, Glossop, Leek, Prestbury and Whaley Bridge.
Dates for classes are as follows:
All meditation classes except Macclesfield are £6 (£5 concession). We also offer a series discount.
View individual classes schedules above.
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