In these classes you can learn how to make yourself happy and overcome stress and worry by developing and maintaining a peaceful mind. The classes include a relaxing breathing meditation, short talk and second meditation. We sit on chairs. Refrehments are provided. Everyone welcome. Samudra Centre currently offers drop in meditations classes in Buxton, Glossop, Leek, Prestbury and Whaley Bridge.
Term dates are as follows:
All meditation classes are £6 (£5 concession). We also offer term discounts in all areas.
View individual classes schedules above.
© 2017 Samudra Buddhist Centre - All rights reserved - A member of the New Kadampa Tradition - International Kadampa Buddhist Union, Charity Number 1081470