Meditation Classes
Samudra Buddhist Centre, Buxton

In these classes you can learn how to make yourself happy and overcome stress and worry by developing and maintaining a peaceful mind. The classes include a relaxing breathing meditation, short talk and second meditation. We sit on chairs. Refrehments are provided. Everyone welcome. Samudra Centre currently offers drop in meditations classes in Buxton, Glossop, Leek, Macclesfield (new), Prestbury and Whaley Bridge.

Term dates are as follows:

  • Advice for a Happy Mind
    Dates: 3 September - 6 October

  • Healing Meditations for Body and Mind
    Meditation is a method to develop positivity of mind and bring peace to our mind, which everyone can learn and practice. This enlightening series focused on health will help us develop insight and experience of practical ways to deal with issues of health, as well as a range of effective meditations to use.
    Dates: 22 October - 8 December

All meditation classes except Macclesfield are £6 (£5 concession). We also offer a series discount.

View individual classes schedules above.

© 2017 Samudra Buddhist Centre - All rights reserved - A member of the New Kadampa Tradition - International Kadampa Buddhist Union, Charity Number 1081470