Meditation Classes
Samudra Buddhist Centre, Buxton

In these classes you can learn how to make yourself happy and overcome stress and worry by developing and maintaining a peaceful mind. The classes include a relaxing breathing meditation, short talk and second meditation. We sit on chairs. Refrehments are provided. Everyone welcome. Samudra Centre currently offers drop in meditations classes in Buxton, Glossop, Leek, Macclesfield, Prestbury and Whaley Bridge.

Term dates are as follows:

  • 5 Steps to Meditation and Mindfulness
    Dates: 15 January - 14 February 2018

  • Freedom from Stress and Frustration
    Dates: 26 February - 21 March 2018

  • Don't Worry, Be Happy
    Dates: 9 April - 25 April 2018

  • Creating a Meditative Space
    Dates: 30 April - 23 May 2018

  • The Journey to Happiness
    Dates: 4 June - 11 July 2018

All meditation classes except Macclesfield are £6 (£5 concession). We also offer a series discount.

View individual classes schedules above.

© 2017 Samudra Buddhist Centre - All rights reserved - A member of the New Kadampa Tradition - International Kadampa Buddhist Union, Charity Number 1081470