Discover through mindfulness and meditation how to overcome stress, worry and unhappiness and develop a more relaxed, peaceful and happy mind. The classes include a relaxing breathing meditation, short talk and second meditation. We sit on chairs. Refreshments are provided. Everyone welcome. Samudra Centre currently offers drop in meditations classes in Buxton, Glossop, Leek, Macclesfield, Prestbury and Whaley Bridge.
Dates for classes are as follows:
All meditation classes except Macclesfield and Buxton Sunday PM are £6 (£5 concession). We also offer a series discount.
View individual classes schedules above.
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